Break Free From Perfectionism, Embrace Self-Compassion, and Unlock the Life You Deserve and Love

A FORGIVENESS+ EXPERIENCE

Showing Yourself Grace Course

A Neuroscience-Backed 6-Week Email-Based Course for High-Achievers, Overachievers, and High-Performing Perfectionists

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Learn how to show yourself grace

HOSTED BY CHIOMA K IHEANACHO

Discover how to quiet your inner critic, heal from burnout, and find sustainable growth - one transformational email at a time.

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Is This You?

• A high-achieving perfectionist who feels exhausted by your own impossible standards.

• You struggle with self-critical thoughts, burnout, and the need to prove yourself.

• You're ready to redefine success, prioritize your joy, and embrace self-love, softness, and compassion.

Signs Your High Standards Have a High Cost

✔️ You dismiss wins as "luck" but obsess over tiny flaws.
✔️ Your to-do list never ends, even when you’re exhausted.
✔️ Tried "self-care" but secretly think it’s for "weak people"
✔️ Deep down, you fear: "If I stop pushing, I’ll become irrelevant"

Your drive is YOUR superpower, but your self-talk is sabotaging you.

What If You Could...

Rewire Your Brain’s Default Mode in 6 Weeks

• Start each day with confidence, knowing your worth isn't tied to achievements.

• Finally silence that relentless inner critic.

• Enjoy sustainable success without sacrificing your well-being or joy.

• Look back at the end of six-weeks and see how much lighter, calmer, and more fulfilled you feel.

If any of this connects with you, you're in the right place.This course is designed for individuals just like you - introspective, driven, and committed to personal growth.

What You'll Get

• Daily bite-sized lessons delivered straight to your inbox for 6-weeks. No passwords or platforms to learn!

• Guided exercises and challenges, reflective prompts, and actionable strategies to help you implement change.

• Insights and tools tailored specifically for high-performers navigating perfectionism, high-expectations, and time sensitive situations.

• A supportive framework to help you see your growth, track your progress, and rediscover joy.

• An incredible and encouraging community of grace-seekers.

How It Works

• Each morning, you'll receive a new email with a grace-centered insight, along with a practice, or challenge.

• Spend just 10-15 minutes a day engaging with the course material.

• Then watch as these small daily actions begin to create deep lasting changes in how you see yourself and live your life.

Why It Works

Neuroscience-Backed Tools to Silence Self-Criticism

6 weeks to quiet your self-criticism. Join the next group for:

Testimonials

"The course strategies helped me create a habit of stopping myself whenever I started to go down the rabbit hole of self criticism.
It was inspiring to hear the stories of my fellow classmates, and wonderful to have support when sharing the challenges we faced."
~J.M."This class has been nothing short of eye-opening. One of the most powerful lessons has been recognizing that grace is not just for personal growth, it’s something I now carry into my workplace, my relationships, and my daily interactions."
~N.I.B"The course has reminded me how important it is to give myself grace and appreciate all parts of me, even the imperfect. I must admit I sometimes take for granted or really had placed on the back burner."
~D.U.

ARE YOU

Ready to Start Your Journey?

Your next six weeks could be the most transformative of your life. Grace isn't something you earn - it's something you choose! And it starts here!

G.R.A.C.E. - Get Real About Changing Everything!

F.A.Q.'s

Q: How is the course delivered?
A: All content is emailed daily. No apps, passwords or platforms.Q: What makes this course different?
A: This is not generic self-help, it's tailored specifically for high-performing individuals with perfectionistic tendencies, and individuals that need the softer side of life.Q: Do we meet in-person or online?
A: We meet online every Sunday afternoon/evening during the 6-week period.Q: Not a question, but I’m too busy for a course!
A: That’s why it's email-based. Read while you wait for coffee.Q: What if I’ve tried this before?
A: This is neuroscience-based rewiring - not positive thinking cliches.Q: Will it work for me?
A: If you’ve ever canceled plans to overwork or called a win just luck, this was made for you.